Explore yourself through creativity
Creative therapy online for adults across the UK. A safe, inclusive space to understand emotions, your identity, and to create support.
Hi I’m Francesca Myles
(BA hons, PGcert, MBACP, Associate BAAT, & Creative Counsellors CIC member)
I’m an online Integrative Arts Counsellor offering online counselling for adults (18+) who want a compassionate, creative approach to therapy. My clients include women, people in the LGBTQ+ community, young adults, people navigating chronic health conditions, and those exploring identiy, neurodivergence or belonging — but everyone is welcome.
With lived experience of chronic fatigue, fibromyalgia, disability, caregiving, and being part of a neurodivergent family, I bring a grounded understanding and disability‑confident approach to therapy.
Together we create a calm, relational space to express yourself - through words, images, metaphor, or sensory exploration - helping you connect with your body, mind and creativity.
Start by booking a free initial call.
This gives us a chance to discuss your needs and see if we’re a good fit.
If we decide to continue:
I’ll invite you to a more formal assessment session. We’ll gently explore your mental health history, your previous experiences of therapy, your hopes and goals.
Sessions last 1 hour, at £60 per session (£50 reduced rate 18–25 year olds, therapy students, and those receiving certain benefits.)
Most clients choose to meet weekly or fortnightly.
I offer both short or long term support As a starting point, I usually suggest booking six sessions.
What You Might Be Navigating
You might be here because you’re feeling:
Overwhelmed, burnt out, or disconnected from yourself from masking
Exploring identity, neurodivergence, or sensory differences
Experiencing loneliness, past trauma, or life transitions
Struggling with emotions traditional talking therapies haven’t quite worked with.
Living with chronic health, in a body that carries more than words can hold.
You may want to:
Connect with yourself through creative expression
Explore emotions, patterns, and identity in a safe space
Receive support tailored to neurodivergence, chronic health, or unique life experiences
Build tools to cope with overwhelm, isolation, and transitions.
When can I book in?
Mondays 9:00 - 17:30
Tuesdays -
Wednesdays -
Thursdays 9:00 - 17.30*
Fridays 9:00 - 17:30
(*from April 2026)
Breaks over half-term and school holidays