
Create Support sessions offer you time and space to explore your creativity towards positive mental health via:
Creative Counselling Online
Therapeutic / Arts & Health workshops
Artist Wellbeing

Cesca Myles (MBACP, Associate BAAT, & Creative Counsellors CIC member)
I’m a fully qualified Integrative Arts Counsellor offering online 1:1 therapy.
My approach is inclusive and person-centered, focusing on your unique needs.
What I Offer: I use a variety of art forms to help you navigate emotions, relationships, and personal challenges. Our sessions can include:
Drawing and Painting: Express your feelings visually.
Clay and Collage: Explore your thoughts through tactile creativity.
Music and Movement: Connect with your emotions through sound and physical expression.
Creative Writing: Find words for what you're experiencing.
Puppetry and Drama: Use storytelling to understand your journey.
LEGO and Play: Engage in playful activities to unlock new perspectives.
My Background in Health and Social Care, including dementia, palliative, and learning disability care, helps me to bring a compassionate and trauma-informed approach to therapy. During my clinical placement with Andover Mind, I provided art therapy both in person and online. I am also a creative practitioner which supports my knowledge of using the arts to support mental health.
Our Sessions together will create a safe and supportive space where you can express yourself freely. Whether you're dealing with current issues or past experiences, we'll find the right creative outlet to help you understand and work through your feelings.
Inclusivity as a disability-confident counsellor is something I am dedicated to, with personal experience of non-visible illness and a neurodiverse family, and identify in the LGBTQ+ community.
Reach out to talk about how I can help in your journey of self-discovery and healing.
I offer:
Online Counselling ~ Therapeutic Groups ~ Community Artist wellbeing
Reduced session rates for young adults aged 18-25 or those receiving income benefits.
I offer a free 20-minute initial phone call to see if we’re a good fit and from there we can set up our first appointment.


My Qualifications
Post-Graduate Certificate in Integrative Arts Psychotherapy, University of East London
Professional Certificate in Counselling Using the Arts, Institute for Arts in Therapy & Education
Advanced Diploma in the Therapeutic & Educational Application of the Arts, Institute for Arts in Therapy & Education
Creative Counsellors: Facilitating Therapeutic Groups (CPCAB)
Certificate Awareness of Learning Disability
Artworks certificate Safeguarding Adults at Risk
NSPCC Safeguarding 16-25 year olds: England & Wales
Certificate in Understanding Behaviours that Challenge
Mental Health England: Mental Health First Aider (MHFA refresher course taken 2024)
LGBTQ+ Mental Health Awareness
Level 2 + 3 Health and Social Care
BA Physical Theatre, St Marys University, London
![Exploring the body [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/345f2789-da85-4e61-a019-b89ac094cecd/body+work.jpeg)
![Clay figure [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/0bcfb96d-af64-430c-85ac-dd54316e95f5/clay+parts.jpeg)
![Positive messages to ourselves workshop [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/791c4628-43af-4206-b05e-4746a8094153/Collage+with+positive+focus.jpeg)
![Explorative collage [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/2feccf27-8169-4af3-ab33-4484aa788e36/collage+work.jpeg)
![lgBtq+ allied [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/fa882aa3-4147-403c-829c-7365ecc57ca5/exploring+lgbtq.jpeg)
![Explorative Drawing [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/65962cef-e846-4475-80ed-b98a570269ea/exploring+through+drawing.jpeg)
![Puppetry workshop [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/93a68c14-46a4-4ed0-80c4-7ce5f9434177/finding+directions+with+puppets.jpeg)
![Found Poetry [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/ab797405-e500-4c7d-a65b-23b0a248c12a/found+poetry.jpeg)
![Ink on Crayon [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/21c418dc-97ec-4d5b-b8ba-a093b1d72aab/ink+on+crayon.jpeg)
![Explorative play through image [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/2fb0d1fa-f8c7-4833-8ecb-010673a82fe5/putting+yourself+in+different+spaces.jpeg)
![Sandtray [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/c34ef7b8-8d8e-4c22-939a-f8a14d14a283/sand+tray.jpeg)
![Zine making [All images Cesca Myles or with permission]](https://images.squarespace-cdn.com/content/v1/65292d08aeecd32f9997bdb7/4e9ed004-cef0-4c3a-9448-055137a7c0a9/Zine+making.jpeg)

Online Sessions available
Mondays 9.00 - 17.00
Wednesdays 9.00 -12.00
Fridays 9.00 - 17.00